Before and After Your Colonic
How can I prepare for my colonic at Auburn Total Health?
We recommend increased water intake for at least 2-3 days prior to your colonic. We recommend not eating at least 2 hours prior to your appointment. Consuming less meat and dairy products and increasing fruit and vegetable consumption will increase the effectiveness of your session.
Colonic After Care
Drink Plenty of Liquids- Pure Water (drink half of your body weight in ounces of water each day).- Juices- Herbal Teas- Electrolyte Liquids and BPA free Alkaline water.
Replace Intestinal Flora– Take a Probiotic with CFU (Colony Forming Units) in the billions.
Eat Light for a Few Meals. Soups are Great- Pureed (blended) soups are recommended.
Avoid Eating Raw Vegetables For 3 Days– They may upset your stomach- Cooked veggies and raw fruits are wonderful.- Chew well!
Reduce Heavy Meat Consumption for Three Days.- Consider eliminating meats altogether.
Some clients will experience a loose bowel movement after their session but it is not severe.