At G-Theory CrossFit, we are committed to helping you reach, surpass your personal goals, and unleashing your personal potential. Age and athletic ability don't matter here. YOU matter here. We've created a safe place of community and personal growth, from the inside out. This is a place where you will transform one way or another. Whether you come in for one trial visit, or becoming a lifer, you will walk away with an experience that will make a difference in your day, and hopefully your life. We care about everyone here. Everyone has a home at G-Theory, no matter your age, race, gender, or athletic ability. Welcome to your 2nd home and family.

Our Organic Sleep Shops are a premier destination for natural and organic mattresses, beds, bedding, and pillows. Made in California and USA. Our products are certified organic, toxin-free, comfortable and can be customized to meet your sleep needs. Visit one of our stores and start your journey to better sleep!

In Dr. Cookes Words.......

I am a women’s health warrior, athlete, mother and wife.
I believe in not just getting through the day, but actually thriving and feeling empowered.
I believe in enhancing our connection with our physical, emotional and spiritual well-being.
I believe in community.
I believe that in order for us to reach our ultimate potential on this earth, it mandates a healthy body and mind.

Dr. Danni Ballere at Advanced Naturopathic Wellness is highly recommended by Auburn Total Health. Naturopathic medicine focuses on prevention, treatment, and the maintenance of optimal health, through the use of therapeutic methods and natural substances. This distinct primary health care profession uses medicine which encourages individuals’ inherent self-healing process. The practice of naturopathic medicine includes modern and traditional, scientific, and empirical methods.

Naturopathic practice includes the following: diagnostic and therapeutic modalities: clinical and laboratory diagnostic testing, nutritional medicine, botanical medicine, naturopathic physical medicine (including naturopathic manipulative therapy), public health measures, hygiene, counseling, minor surgery, homeopathy, acupuncture, prescription medication, intravenous and injection therapy, and naturopathic obstetrics (natural childbirth).

Based on the notion that entrepreneurs discover solutions and network over a million cups of coffee, the Ewing Marion Kauffman Foundation developed 1 Million Cups in 2012—a free program designed to educate, engage and connect entrepreneurs with their communities. 1 Million Cups is now in more than 160 communities across the country.

We work with entrepreneurs, empowering them with the tools and resources to break down barriers that stand in the way of starting and growing their businesses. Mr. Kauffman believed it was a fundamental right for anyone who had a big idea to be able to bring it to life—and we're here to fulfill that mission.

A champion for promoting health and eliminating chronic disease, Coach Ruben has 30 years of experience in the health field. He was a pathologist’s assistant, and a medical student at UC Davis School of Medicine, he attained his Master’s in Public Health from UCLA specializing in behavioral sciences and health promotion, and he is a personal trainer, a nutrition consultant, a clinical exercise specialist and yoga instructor. Having gone through his own personal health challenge and having lost over 50 pounds of excess fat in 1995, Coach Ruben has been a living demonstration of what it takes to enjoy a healthy lifestyle, filled with energy, vitality and productivity, and he has taught hundreds to do the same.