Paint Nite - Co-Hosted with G-Theory CrossFit
Feb
1
6:00 PM18:00

Paint Nite - Co-Hosted with G-Theory CrossFit

Paint for a good cause at G-Theory CrossFit! Paint Nite is invading G-Theory with everything you need to create a one-of-a-kind painting. We’ll guide you and your friends through two lively hours of creativity, food, and laughing ‘til your cheeks hurt. The best part? You don’t have to be an artist to have an amazing time.

Tickets are on sale NOW! Seats are expected to fill quickly, so purchase in advance. Visit the official ticket website.

Auburn Total Health and G-Theory CrossFit are excited to co-host Paint Nite to profit a special project for Leadership Auburn.

View the event and RSVP on Facebook

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Ribbon Cutting
Jul
18
1:00 PM13:00

Ribbon Cutting

We would love for you to be our guest at the official Ribbon Cutting/Grand Opening of Auburn Total Health! We opened in the beginning of April. With your support, we have already had an amazing couple months. Celebrate this success and all the great times that are just ahead.
Music - Prizes - Food

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Jun
28
7:00 PM19:00

Preventing Alzheimer's

We now know that the process begins much earlier, by our 20's, and it's not genetic - it's lifestyle. We also know that the earlier we take measures to prevent this condition, the significantly better our chances become. 

WHY you should attend - so you can prevent Alzheimer's from affecting you and your loved ones.

In this seminar, you will learn:

- What new research shows as the likely biological causes. 
- The internationally developed findings on how best to prevent. 
- Steps you can take now to greatly reduce your risk. 

Guests welcome. Due to limited seating, please pre-register with an RSVP that you are going on this page.

Listen as Ruben shares his story of having conducted autopsies on people who had died from Alzheimer's. Local Sacramento health expert, Ruben J Guzman, MPH, ACLM author of Evolving Health and living proof of what it takes to lose weight, eat healthy and stay fit. Ruben possesses over 30 years of experience in the health field: attended 3 years at the UC Davis School of Medicine, Master’s degree in Public Health from UCLA specializing in behavioral sciences/health promotion, and member of the American College of Lifestyle Medicine. Having gone through his own health challenge and then losing 50+ pounds in 1995, Coach Ruben provides a living demonstration of what it takes to enjoy a lifestyle filled with energy, vitality and productivity. For more information, visit CoachRuben.com

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May
10
7:00 PM19:00

Eliminating Self Sabatoge

If you are ready to stop standing in your own way, this is the class for you! It is totally free for everyone.

Our presenter, Ruben J Guzman is an executive coach for Vistage International and has earned his Masters in Public Health. His passion is lifestyle medicine and teaching about the prevention of disease.

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Communication for a Peaceful Life
Apr
26
7:00 PM19:00

Communication for a Peaceful Life

A great paradox of life is that we are often most stressed by the people we are closest to and say we love! Yikes! And we struggle with our communication, don't we?

What if we could learn to communicate in ways that can lead to less stress and more peace in our lives? This would be a major key in becoming healthier.

In this session, you will learn:

WHY we don't listen.
HOW to use the three tools for active listening.
HOW to use a specific process to hold people accountable.
HOW to connect with people based on what they want.

Guests welcome. Due to limited seating, please pre-register with your rsvp that you are going on this page. FREE with your rsvp.

Thursday, April 26th, 2018
7:00pm to 9:00pm


Ruben J Guzman, MPH, ACLM is the author of Evolving Health and living proof of what it takes to lose weight, eat healthy and stay fit. Ruben possesses over 30 years of experience in the health field: attended 3 years at the UC Davis School of Medicine, Master’s degree in Public Health from UCLA specializing in behavioral sciences/health promotion, and is a member of the American College of Lifestyle Medicine. Having gone through his own health challenge and then losing 50+ pounds in 1995, Coach Ruben provides a living demonstration of what it takes to enjoy a lifestyle filled with energy, vitality and productivity. He has kept the weight off for more than 20 years and has taught hundreds to do the same. As an executive coach for CEO's and organizations, Ruben trains leaders in many skills including communication. This seminar will include part of this training that he provides for executives. For more information, visit CoachRuben.com

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The Truth About Protein
Mar
22
7:00 PM19:00

The Truth About Protein

Most people, when asked what they think is the single most important thing they need in their diet, will respond "protein." However, when asked to explain what they understand about protein, usually have difficulty with any details.

There is so much misinformation about what protein is, how much protein we need and what are the best sources? In this seminar, we'll examine the myths vs the scientific facts around protein.

In this seminar, you will learn:

> The history of protein research and propaganda.
> What the true human protein requirements are for optimal health.
> The best sources of protein that have no adverse effects.




Ruben J Guzman, MPH, ACLM is the author of Evolving Health and living proof of what it takes to lose weight, eat healthy and stay fit. Ruben possesses over 30 years of experience in the health field: attended 3 years at the UC Davis School of Medicine, Master’s degree in Public Health from UCLA specializing in behavioral sciences/health promotion, and is a member of the American College of Lifestyle Medicine. He has also coached many champion-level athletes in swimming, water polo and basketball over the course of over 40 years with an emphasis on nutrition to enhance performance. Having gone through his own health challenge and then losing 50+ pounds in 1995, Coach Ruben provides a living demonstration of what it takes to enjoy a lifestyle filled with energy, vitality and productivity. For more information, visit CoachRuben.com

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