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Lose Weight, Feel Great!

  • Auburn Total Health 161 Palm Avenue Auburn, CA, 95603 United States (map)

Most who try to lose weight, regain it within a short time. There's nothing wrong with them - they just have the wrong information. 

In this seminar, you will learn:

> Why we gain fat.
> How to lose fat.
> How to keep it off and feel great!

$20 at the door. FREE if you pre-register with your rsvp that you are going on this page. Guests welcome.

Ruben J Guzman, MPH, ACLM is the author of Evolving Health and living proof of what it takes to lose weight, eat healthy and stay fit. Ruben possesses over 30 years of experience in the health field: attended 3 years at the UC Davis School of Medicine, Master’s degree in Public Health from UCLA specializing in behavioral sciences/health promotion, and is a member of the American College of Lifestyle Medicine. Having gone through his own health challenge and then losing 50+ pounds in 1995, Coach Ruben provides a living demonstration of what it takes to enjoy a lifestyle filled with energy, vitality and productivity. He has kept the weight off for more than 21 years and has taught hundreds to do the same. For more information,

Earlier Event: March 22
The Truth About Protein
Later Event: April 26
Communication for a Peaceful Life