What is body composition?
Body composition is a method of breaking down the body into its core components: fat, protein, minerals, and body water.
It describes your weight more accurately and provides a better glimpse into your overall health than traditional methods.
Body composition analysis can accurately show changes in fat mass, muscle mass, and body fat percentage.
Find Out How to Lose Weight.
Find your baseline so you know what you need to lose, gain, or maintainConstipation/Bloating Relief
Maximize your workout routine to fit your unique health and fitness goals
Assess your Percent Body Fat so you can focus on fat loss, not just weight loss
Calculate your caloric needs and create a personalized nutrition plan
Set realistic goals, accurately monitor progress, and stay motivated
Make more educated decisions to improve your body composition
Percent Body Fat (PBF)
Percent Body Fat is a more accurate indicator of your health than your body weight or BMI because it tells you exactly how much fat makes up your total body weight. For a healthy body fat level, aim for a PBF within 10 – 20% for males, or 18 – 28% for females.
Skeletal Muscle Mass (SMM)
Skeletal Muscle Mass is important for mobility, posture, and strong immunity for long-term health. Body composition analysis shows you precisely how much Skeletal Muscle Mass you have in each body segment, so you can focus on building more muscle or correct imbalances to ensure you have a healthy muscle mass balance.
Your Total Body Water (TBW) is divided into two groups: extracellular water (ECW), which is the water located outside your cells, and intracellular water (ICW), which is the water located within your cells. A healthy balance of body water is critical for good health. With body composition analysis, you can identify any changes and address them to maintain a healthy balance.