In Body

 

 

What is body composition?

Body composition is a method of breaking down the body into its core components: fat, protein, minerals, and body water. 

It describes your weight more accurately and provides a better glimpse into your overall health than traditional methods. 

Body composition analysis can accurately show changes in fat mass, muscle mass, and body fat percentage.

Sample Result Sheet

The In-Body Scan gives you valuable information to help you lose weight, gain muscle and stay healthy. 


  • Find your baseline so you know what you need to lose, gain, or maintain 


  • Maximize your workout routine to fit your unique health and fitness goals


  • Assess your Percent Body Fat so you can focus on fat loss, not just weight loss


  • Calculate your caloric needs and create a personalized nutrition plan


  • Set realistic goals, accurately monitor progress, and stay motivated


  • Make more educated decisions to improve your body composition

With the scan you will know the following: 

Percent Body Fat (PBF)

Percent Body Fat is a more accurate indicator of your health than your body weight or BMI because it tells you exactly how much fat makes up your total body weight. For a healthy body fat level, aim for a PBF within 10 – 20% for males, or 18 – 28% for females.

Skeletal Muscle Mass (SMM)

Skeletal Muscle Mass is important for mobility, posture, and strong immunity for long-term health. Body composition analysis shows you precisely how much Skeletal Muscle Mass you have in each body segment, so you can focus on building more muscle or correcting imbalances to ensure you have a healthy muscle mass balance.

Body Water

Your Total Body Water (TBW) is divided into two groups: extracellular water (ECW), which is the water located outside your cells, and intracellular water (ICW), which is the water located within your cells. A healthy balance of body water is critical for good health. With body composition analysis, you can identify any changes and address them to maintain a healthy balance.