Boosting Immunity and Reducing Stress

Boosting Immunity and Reducing Stress

As we navigate the stresses of modern life, it's crucial to find ways to support our immune system, especially as we approach the changing seasons. Stress, a common companion in our daily lives, can weaken our immunity. Fortunately, several wellness modalities, such as infrared sauna, hyperbaric chamber sessions, PEMF therapy, and colon hydrotherapy, offer a helping hand in managing stress and boosting our immune defenses.


Infrared Sauna
Stress Relief and Immune Support


Infrared saunas provide a haven of tranquility and relaxation, serving as an effective stress antidote. The gentle heat and serene ambiance help alleviate stress and muscle tension. Simultaneously, the sauna's detoxifying effects, through the elimination of toxins via sweat, can enhance circulation and promote immune system function. Regular sauna sessions can contribute to a stronger immunity.

 Hyperbaric Chamber Sessions
Oxygenating for Resilience

Hyperbaric oxygen therapy is renowned for its immune-boosting properties. By elevating the oxygen levels in your body, this therapy bolsters your immune system's ability to fend off infections. Beyond the immune benefits, the peaceful setting within a hyperbaric chamber offers a much-needed respite from daily stressors, allowing you to recharge both mentally and physically.

PEMF Therapy
Restoring Balance

Pulsed Electromagnetic Field (PEMF) therapy has the power to restore balance within your body's cells, fostering overall well-being and indirectly strengthening your immune system. Many individuals experience reduced stress levels and enhanced relaxation after PEMF sessions, making it an effective tool for managing stress and supporting immunity

Colon Hydrotherapy
Gut Health for Resilience


A balanced gut is pivotal for a robust immune system. Colon hydrotherapy aids in detoxifying your digestive system, removing accumulated waste, and alleviating the stress often associated with digestive discomfort. A healthy gut serves as a cornerstone of overall well-being and can fortify your immune response.


Remember, all of these wellness modalities are available at Auburn Total Health, and you can easily make an appointment online. Prioritize self-care and consult with our dedicated team of professionals for personalized advice on maintaining your health and vitality. With the right support, you can effectively manage stress and bolster your immune system, ensuring a healthier and happier you.


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