Percent Body Fat or Body Fat Percentage is a more accurate indicator of your health than your body weight or BMI because it tells you exactly how much fat mass makes up your total body weight.

For a healthy body fat level, aim for a PBF within 10 – 20% (for males) or 18 – 28% (for females).

Skeletal Muscle Mass is crucial for mobility, posture, and strong immunity for long-term health. Body composition analysis shows you precisely how much Skeletal Muscle Mass you have in each body segment, so you can focus on building more muscle or correct imbalances to ensure you have a healthy muscle mass balance.

Improve heart health. Infrared therapy can help your heart work better by exercising

the heart, temporarily reducing blood pressure, and improving circulation.Your Total Body Water (TBW) is divided into two groups: extracellular water (ECW), which is the water outside your cells, and intracellular water (ICW), which is the water within your cells. A healthy balance of body water is critical for good health. With body composition analysis, you can identify any changes and address them to maintain a healthy balance.

Where your body fat is located is just as important as how much you have. Focus on important areas like Visceral Fat, the type of fat that surrounds your vital organs which is more likely to raise your risk for serious medical issues.