Benefits of Far Infrared Sauna

  • Detox

    Weight Loss

  • Anti- Aging

  • Immunity

Kim Murphy

Why Far Infrared Sauna


Sweating is one of the body's safest and most natural ways to heal and maintain good health by helping to eliminate toxic heavy metals, drug residues and hormone disruptors. 


Heating the body form the inside can improve the function of the immune system just like a fever can. Therefore, regular sauna use can help reduce the incidences of cold and flu, or help you recover faster from illness. 

Muscle Recovery

Repair muscles faster. Many professional athletes us saunas to recover from their training and injuries. Infrared helps deliver more oxygen to cells for faster repair and pain relief.  

Weight Loss

Increase metabolism and burn fat. Increasing core body heat increases calorie burn, similar to exercise. Infrared saunas also help with the elimination of toxins that cause fat storage. 

Amazing Health Benefits

New Client Specials and Bundles

New Client Session

$35/1 hour

10 One Hour Sessions

$175/10 one hour sessions

10 Thirty Minute Sessions

$90/10 half hour sessions

What Our Customers are saying

  • auburn total health